This facility looks small from the outside, but it has everything you could want or need for fitness and the staff is very nice and helpful. Amenities include indoor and outdoor pools, Jacuzzi, sauna, steam room, aerobics for all levels, personal training, treadmills, steppers, Lifecycles, recumbent bikes, Nautilus, message therapy, beauty salon, martial arts, swimming lessons, pro shop/juice bar and nutritional supplements. Daily, weekly, and monthly rates are available for visitors and families.