Located in Cardiff's city centre, the Welsh Institute of Sport offers just about everything the sport enthusiast would want. A wide range of courses is available to suit everyone - from toddlers to adults. Activities include swimming, aerobics, aerosculpt, boxercise, circuit training, weight training, outdoor sports and yoga. You shall also find a health suite, squash courts and a sports hall for tennis and badminton. Special activities are organised for children and the over-50s. You need to be a member of the centre to use its facilities. Opening times for the different facilities vary, and advance booking is usually necessary. So, call up and check.